The hidden cause of chronic pain: Why 80% of pain is emotional and not physical.
For so many of us, chronic pain feels like a purely physical issue. We seek out medical tests, physiotherapy, painkillers, and even surgery—yet the pain persists. But what if the real cause wasn’t structural at all? What if 80% of chronic pain isn’t due to a physical dysfunction but rather an emotional blockage?
Pain as a Messenger, Not the Problem
Your body is an incredibly intelligent system. Pain is not just something to be “fixed” or suppressed—it’s a signal. When there is no obvious injury or structural dysfunction, yet pain lingers for months or years, it’s time to look deeper.
The nervous system stores trauma, stress, and repressed emotions in the fascia (the connective tissue surrounding muscles and organs). When emotions are not processed, they create tension, restriction, and eventually pain. This is why traditional pain treatments often fail—because they only address the symptoms, not the root cause.
How Emotional Pain Becomes Physical Pain
Here’s how unresolved emotional trauma can manifest as chronic pain:
Repressed anger or frustration → Can show up as shoulder, jaw, or neck pain (carrying the “weight of the world” or biting back words).
Fear and anxiety → Often stored in the hips and lower back (linked to stability, security, and survival).
Heartache and grief → Can present as chest tightness, upper back pain, or even digestive issues.
A need for control or perfectionism → May result in chronic tension headaches or migraines.
The body remembers everything. Even if your mind has moved on, your body may still be holding onto the past.
How to Release Emotional Pain and Heal Chronic Pain
The good news? By addressing the emotional root cause, we can begin to release stored tension and pain. Here’s how:
1. Body-Based Therapies
Massage, acupuncture, dry cupping, and energy healing can help unlock trapped emotions within the body and release deep-seated tension.
2. Nervous System Regulation
Chronic pain often means the nervous system is stuck in fight-or-flight mode. Techniques like breathwork, vagus nerve stimulation, and somatic movement can help reset the system.
3. Emotional Awareness & Processing
Journaling, talking therapy, or even simple self-reflection can help you recognize and release suppressed emotions before they manifest physically.
4. Acupuncture & Energy Healing
By working with both Traditional Chinese Medicine and Western pain science, acupuncture helps reset pain pathways in the brain, regulate the nervous system, and bring the body back into balance.
Your Pain is Not "Just in Your Head"—But It Is in Your Body
This is not to say pain isn’t real—it absolutely is. But when the root cause is emotional rather than physical, healing requires a different approach. Instead of fighting pain, what if you listened to it? What if it was guiding you toward deeper healing?
If you’ve been struggling with pain that just won’t go away, it might be time to stop looking for a purely physical fix and start exploring the emotional connection. Your body is speaking—are you ready to listen?
Traditional Chinese Medicine (TCM) and Western theories around acupuncture and chronic pain.
Acupuncture, an ancient practice rooted in Traditional Chinese Medicine (TCM), is gaining widespread recognition in Western medicine for its role in managing chronic pain. Despite their different approaches, both TCM and Western theories contribute valuable insights into understanding how acupuncture can help alleviate persistent discomfort.
The TCM Perspective:
In TCM, the body’s health depends on the flow of Qi (pronounced "chee"), the vital life energy, through a network of meridians. Chronic pain is thought to arise when Qi becomes blocked or imbalanced. Acupuncture involves inserting fine needles at specific points along these meridians to restore balance and promote the smooth flow of energy.
TCM also considers the role of organ systems, emotions, and environmental factors in chronic pain. Each meridian is linked to specific organs, and disharmony in these systems can manifest as physical symptoms. For instance:
Liver Qi stagnation may lead to tension headaches or muscle stiffness.
Kidney deficiencies might result in chronic back pain.
Acupuncture in TCM not only targets pain relief but also seeks to address the root causes of the imbalance, promoting overall wellness.
The Western Perspective:
From a scientific standpoint, acupuncture is often explained through its effects on the nervous system, circulation, and biochemical processes. Research suggests the following mechanisms:
Endorphin Release: Acupuncture stimulates the release of endorphins, the body’s natural painkillers, which help reduce pain perception.
Nerve Modulation: It influences the activity of nerves, potentially altering how pain signals are transmitted to the brain and spinal cord.
Blood Flow Improvement: Increased local blood circulation around the needling site can help reduce inflammation and promote tissue healing.
Immune Response: Acupuncture may stimulate immune function, contributing to overall systemic health.
Chronic Pain and Acupuncture:
Chronic pain conditions like fibromyalgia, osteoarthritis, migraines, and lower back pain are common reasons patients seek acupuncture. Studies have shown that acupuncture can provide significant relief by:
Reducing muscle tension and spasm.
Calming an overactive nervous system.
Improving sleep quality, which is crucial for pain management.
Combining TCM and Western Theories:
One of the strengths of acupuncture lies in its ability to bridge TCM and modern medicine. Practitioners who integrate both approaches can create personalized treatment plans tailored to the individual's unique presentation. For instance:
TCM diagnosis might identify a Qi deficiency, while Western theories address nerve sensitivity.
The treatment plan could involve points to improve energy flow (TCM) and stimulate specific nerves (Western).
What to Expect:
Acupuncture is generally a gentle and relaxing treatment. During a session:
Fine needles are inserted into selected points based on your symptoms and diagnosis.
You may feel a mild tingling, warmth, or pressure.
Sessions typically last 20-40 minutes.
Most people report feeling calm and energized afterward, with pain relief that can build over multiple sessions.
Conclusion:
Acupuncture is a holistic tool that combines the wisdom of TCM with evidence-based Western medical insights to address chronic pain effectively. Whether you view it as a way to balance Qi or as a method to modulate the nervous system, acupuncture offers a safe and complementary approach to pain management.
What is fascia and myofascial release?
Understanding Fascia: The Web That Holds Us Together
Fascia is an essential but often overlooked part of the human body. It's a network of connective tissue that surrounds and supports every muscle, bone, nerve, and organ, forming a continuous web from head to toe. Think of it as the body’s internal scaffolding, providing structure and allowing smooth movement between tissues.
The Role of Fascia in the Body
Fascia doesn’t just hold things together—it plays a critical role in movement, stability, and overall health. Healthy fascia is flexible, strong, and fluid, enabling your muscles and joints to move freely. It also supports circulation, as it houses nerves, blood vessels, and lymphatic pathways.
However, fascia is highly sensitive and can be influenced by physical and emotional stress, trauma, or repetitive strain.
What Happens to Fascia When You Experience Pain
When the body experiences physical injury, emotional stress, or prolonged immobility, fascia can become tight, dehydrated, and less pliable. This can lead to:
Restricted movement: Tight fascia limits flexibility and causes stiffness.
Pain: Fascial adhesions can create tension and discomfort, even in areas distant from the original injury.
Poor circulation: Restricted fascia can compress blood vessels and nerves, impeding nutrient and oxygen delivery.
Emotional tension: Fascia is linked to our nervous system and can store emotional trauma, amplifying stress and discomfort.
How I Can Help Restore Fascia Function
Through targeted treatments, I can help release tension in the fascia, restore its flexibility, and improve your overall mobility and comfort.
Sports Massage
Deep tissue work helps break up adhesions in the fascia, improving blood flow and promoting healing.Dry Cupping
By lifting the fascia through negative pressure (myofascial release), cupping reduces tension, increases hydration, and enhances mobility in the affected area.Acupuncture
By addressing fascial layers and related trigger points, acupuncture releases tension, reduces inflammation, and calms the nervous system.Movement and Stretching
Guided exercises and stretches help lengthen and rehydrate the fascia, keeping it healthy and pliable.Hydration and Self-Care
I emphasize the importance of hydration and at-home care to maintain the results of your treatment and keep your fascia functioning well.
Benefits of Fascia Release
Pain relief in muscles and joints
Increased flexibility and range of motion
Improved posture and balance
Enhanced circulation and nervous system function
Greater overall mobility and vitality
Investing in your fascia health can make a profound difference in how your body feels and moves. If you’ve been struggling with persistent pain or stiffness, treatments aimed at restoring fascia function may be the key to long-term relief.
Book your session today and take the first step toward a more mobile, pain-free life!
What if your lower back pain was coming from stress or trauma stored in your psoas?
The Psoas Muscle: Where Trauma Lives and How to Heal It
The psoas muscle, often called the “muscle of the soul,” plays a vital role in physical and emotional well-being. It’s a deep-seated core muscle connecting the spine to the legs, crucial for stability, posture, and movement. However, the psoas also has a less-known function: it can store unprocessed trauma and stress, often manifesting in ways that affect both body and mind.
How Does the Psoas Hold Trauma?
The psoas is closely linked to the body’s fight-or-flight response. When we experience stress or trauma, this muscle tightens to prepare the body to act. If the stress isn’t released, the tension can become chronic, leaving the psoas in a contracted state. Over time, this can result in:
Lower back pain
Pelvic instability
Digestive discomfort
Difficulty breathing deeply
Anxiety or a sense of unease
Emotionally, tension in the psoas can mirror unresolved trauma or emotional blocks. Since the muscle is located near the body’s center of gravity, its tension can disrupt a feeling of balance—both physically and emotionally.
How Trauma in the Psoas Can Present
Common signs include:
Tightness or pain in the hips and lower back: This is often mistaken for general tightness but may be deeper-rooted.
Postural issues: A tight psoas can pull the pelvis forward, causing an exaggerated curve in the lower back.
Emotional releases: During stretches or massage targeting the psoas, some people experience feelings of sadness, anxiety, or even a sense of relief, as emotional tension is released.
How to Alleviate Psoas Tension
Releasing trauma stored in the psoas involves both physical and emotional care. Here are some approaches:
Stretching and Yoga
Poses like the pigeon pose, lunges, and child’s pose help gently lengthen the psoas.
Practices focused on mindfulness, like yin yoga, can support emotional release.
Massage Therapy
Targeted bodywork can release physical tension and improve circulation in the area, helping alleviate pain and stiffness.
Breathwork
The diaphragm and psoas are interconnected. Deep, diaphragmatic breathing can help release tension and improve your ability to relax.
Somatic Exercises
Mind-body techniques like somatic experiencing or trauma-informed movement help release stored stress gradually and safely.
Holistic Treatments
Dry cupping and acupuncture can support relaxation, increase circulation, and relieve muscle tension.
How I Can Help
In my holistic treatments, I take an integrative approach to addressing psoas tension. Whether through massage, cupping, or guided stretches, I aim to provide both physical relief and emotional support. Together, we can identify and address any underlying imbalances, helping you feel more grounded and free in your movement.
Are you ready to reconnect with your body and release what’s holding you back? Book a session today and take the first step toward lasting relief. 🌟